12 Weeks Macro Counting

Service Description

- Nutrition assessment & goal setting; - Macronutrients breakdown and daily calorie intake recommendation; - Assessment of daily habits, hormones, energy expenditure, and food choices; - Customized Macronutrient Meal Plan; - Weekly accountability by email and texts; - Fortnight Body Fat Measurements and nutrition review; - Meal plan changes & macronutrient adjustments fortnight as required; Requirements: The use of a food diary is mandatory while on this plan;